Can I get counselling on the NHS?

In England: NHS Talking Therapies

In England, NHS Talking Therapies services offer free psychological therapy for common problems such as anxiety and depression. You can usually refer yourself without seeing your GP first, by searching for your local service on the NHS website. You can also ask your GP to refer you.

You will usually have an initial assessment, often by phone, to work out which kind of support suits you. This may be a short course of therapy such as CBT, guided self-help, or counselling.

In Scotland, Wales and Northern Ireland

Services are organised differently in each nation. Speaking to your GP is a good place to start, and your local health board or trust will have details of the talking therapies available in your area.

Things to know

• Waiting times vary by area and can be several weeks or longer.
• The number of sessions is often limited.
• You may not be able to choose your therapist or type of therapy.
• If you need more specialist support, NHS services can refer you on.

When private counselling might suit you

Some people choose private counselling to start sooner, to choose who they see, to work on something over a longer time, or to see someone with particular experience. Some do both: they join an NHS waiting list and see a private counsellor in the meantime.