Low self-esteem affects how you see yourself, how you relate to others, and the choices you make every day. Therapy can help you understand the roots of negative self-beliefs, challenge inner criticism, and build a more compassionate and accurate view of who you are.
Therapists working with self-esteem often draw on CBT, schema therapy, compassion-focused therapy, or person-centred approaches. You'll work to identify where low self-worth came from and practise relating to yourself with greater kindness and accuracy.
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