JB
Jake Barry
NCS Registered
Counsellor
Trauma can arise from a single event or from chronic, repeated experiences. Working with a trauma-specialist therapist — one trained in approaches like EMDR, trauma-focused CBT, or somatic therapy — can help you process difficult memories and rebuild a sense of safety.
Trauma therapy often begins with stabilisation — building coping skills before directly processing memories. Your therapist will go at your pace and never push you to revisit experiences before you're ready.
PTSD typically follows a single traumatic event. Complex PTSD (CPTSD) develops from prolonged or repeated trauma — such as childhood abuse, domestic violence, or long-term neglect — and often involves additional difficulties with identity, relationships, and emotional regulation.
No. A good trauma therapist will never push you to share more than you are ready for. Some approaches — like EMDR — can process traumatic memories without requiring you to describe them in detail. Your therapist will work at your pace throughout.
Both are recommended by NICE for PTSD and have strong evidence. EMDR is particularly effective for single-incident trauma and works well for people who find it hard to talk about their experiences. Trauma-focused CBT involves more verbal processing. Your therapist can help you decide which fits best.
NCS Registered
Counsellor