Anger is a normal and healthy emotion — but when it becomes difficult to control, it can damage relationships, careers, and wellbeing. An anger management therapist can help you understand what's beneath your anger, identify your triggers, and develop healthier ways of expressing strong emotions.
Anger management therapy typically uses CBT, emotion regulation skills, or mindfulness techniques. Your therapist will help you understand the function your anger serves and build a toolkit for managing intense emotional responses more effectively.
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