JB
Jake Barry
NCS Registered
Counsellor
Integrative therapy draws on techniques and principles from multiple therapeutic approaches — such as CBT, person-centred, and psychodynamic — tailoring the treatment to your individual needs. Rather than following a single model, integrative therapists adapt their approach as your needs evolve.
Your therapist will work collaboratively with you to understand what's bringing you to therapy and select the most effective techniques for your situation. This flexibility often makes integrative therapy a good fit for people with multiple concerns.
NCS Registered
Counsellor