Neurodivergent individuals — including those with ADHD, autism, dyslexia, and other neurological differences — can benefit greatly from working with a therapist who truly understands their experience. The right therapist won't try to "fix" neurodivergence, but will help you understand yourself and navigate a world not always designed for the way your brain works.
A neurodiversity-affirming therapist will adapt their approach to your communication style and processing needs. Sessions may be more flexible in structure, and your therapist will work with your strengths rather than pathologising difference.
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