Panic attacks are sudden, intense waves of fear that trigger severe physical reactions — racing heart, shortness of breath, dizziness, and a feeling that something terrible is happening. Therapy is highly effective at reducing and eliminating panic attacks.
CBT is the gold-standard treatment for panic disorder. Your therapist will help you understand the panic cycle, correct catastrophic misinterpretations of physical sensations, and gradually face avoided situations. Most people see significant improvement within 8–12 sessions.
No counsellors listed for this approach yet.
Browse all counsellors