Domestic abuse — including physical, emotional, psychological, and coercive control — leaves lasting marks on mental health. Specialist therapists offer a safe, non-judgemental space to process what happened, understand its impact, and begin to rebuild your life and sense of self.
Therapists specialising in domestic abuse will prioritise your safety and pace. They understand the complexity of leaving abusive relationships and will never pressure you. Trauma-informed approaches like EMDR, trauma-focused CBT, and person-centred therapy are commonly used.
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