Major life changes — even positive ones — can trigger anxiety, grief, and a loss of identity. Whether you're changing career, moving country, retiring, ending a relationship, or facing an empty nest, a therapist can help you navigate the transition and find your footing.
Therapy for life transitions often draws on humanistic and person-centred approaches, helping you explore your values and what you want from this new chapter. Sessions may also address grief for what has been left behind.
No counsellors listed for this approach yet.
Browse all counsellors