Humanistic therapy is built on the belief that people have an innate drive toward growth and self-fulfilment. Approaches within this tradition — including person-centred, Gestalt, and existential therapy — emphasise self-determination, personal responsibility, and the quality of the therapeutic relationship.
Humanistic therapy tends to be non-prescriptive and client-led. Your therapist will offer warmth, genuine curiosity, and non-judgemental support. Sessions often explore values, identity, and what it means to live authentically.
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