Solution-Focused Brief Therapy (SFBT) is a goal-directed, future-focused approach that concentrates on solutions rather than problems. Instead of spending extensive time exploring the past, your therapist will help you identify what's already working in your life and build on it to create the change you want.
SFBT is typically brief — often just 4–8 sessions. Your therapist will ask forward-looking questions like "What would your life look like if things were better?" and help you set small, achievable steps toward your goals.
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